Articles by Tracey Davies
Escaping
Life-affirming benefits of camping beneath the stars
Camping when the nights are cool is not for the faint-hearted, but it can be one of the most joyful and life-affirming ways to recalibrate
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Grounding rituals for the root chakra
Many things tether a person to this earth – and they extend beyond the immediate family and into the grounding practices of the root chakra....
Slow & sustainable travel in the Azores
On nine volcanic islands adrift in the North Atlantic, a slower, more sustainable way of travelling is thriving. Discover how the Azores balance...
Understanding your emotional weather
Learn to forecast emotions and better understand their transitory nature.
Thoughtful gift ideas
Knowing that gifts bring happiness and strengthen bonds is wonderful – thought it can feel a bit overwhelming at times. Remember, there’s a...
Six soulful finds for slow winter days
From a fragrant floral soak to a slow-stirred painting kit and warming kitchen companion, the Breathe team gathers six soulful treasures to bring...
Timeless rose symbolism in art
Roses have long inspired artists with their beauty and symbolism, standing as one of nature’s most timeless and evocative muses. Take a journey...
More inspiration from our mindful collective
Coping with the sudden loss of a pet
Losing a pet is hard at any time, but when a beloved animal dies, there’s shock as well as sadness. This gentle guide offers a way to process...
6 tips for when your mind goes blank
Feeling stuck mid-sentence or during a test? Here’s how to get back on track when your ideas disappear when you need them the most.
Morning visualisation for calm & kindness
Visualisation is a powerful way to boost your mood. This simple exercise of giving and receiving kindness is a great way to start your day.
Owning your power: a self-advocacy guide
A clinical psychologist explains how to be your own best advocate. Uncover six practical tips to help you speak up for your needs, build...
What ‘IDC’ really means
‘I don’t care’ is such a simple phrase, but there can be more behind it than first appears. Discover what might be hiding beneath those...
Understanding self-doubt to build confidence
Understanding the factors behind a lack of confidence is a great way to start building it up. Explore how uncovering these hidden barriers can...