Articles by Victoria Pickett
Creativity
How to start a book club
From local meet ups to international networks, the tradition of discussing books seems as old as the written word itself. Here’s how to take a...
More inspiring stories
A guide to legacy letters & memoirs
Creating a beautiful scrapbook or letter could ensure your memories and life lessons live on for future generations. Discover gentle prompts to...
Showing care in your own way
Not everyone’s a natural caregiver – and that’s okay. Discover how to support others with care, set boundaries, and honour your own...
Fictional train journeys to inspire escape
Whether the action’s in first class, economy, or racing along the roof, there’s nothing quite like a book that takes you on a train journey...
How to work through difficult decisions
Discover the four questions that can help you to work through any problem, goal, or decision.
Finding peace in life’s in-between moments
Life’s highs and lows can be overwhelming, but growth often takes root in the still, in-between moments. Explore how embracing that space can...
6 must-have goodies for summer 2026
Welcome the warmth of summer with a mindful selection of soulful treasures curated by the Breathe team.
More inspiration from our mindful collective
Owning your power: a self-advocacy guide
A clinical psychologist explains how to be your own best advocate. Uncover six practical tips to help you speak up for your needs, build...
What ‘IDC’ really means
‘I don’t care’ is such a simple phrase, but there can be more behind it than first appears. Discover what might be hiding beneath those...
Understanding self-doubt to build confidence
Understanding the factors behind a lack of confidence is a great way to start building it up. Explore how uncovering these hidden barriers can...
A mindful digital detox guide for teens
Feeling overwhelmed by screens? These 5 simple digital detox tips offer teens a mindful way to unwind, refocus their mind, and feel re-centred
How to use EFT tapping to calm anxiety
Try this modern method with ancient origins to help keep anxiety at bay.
How to use worry time to ease anxiety
Setting aside time to work through any anxieties can ease your mind for the rest of the day. Discover Teen Breathe’s tips for making the most...