Four tips to still your mind and reconnect using photography
In our frenetic world, it’s easy to feel overwhelmed by the urgency of the everyday, yet taking a break from the digital realm and utilising mindful pastimes to disconnect is essential for our mental health and wellbeing.
Mindful photography can help us pause and explore our world with a calm, focused perspective. Here are four tips to get you started so you can reap the benefits of life behind the lens:
1. Head outdoors
One of the greatest benefits of photography is that it gets you outside, exploring and reconnecting with your environment. Whether walking in nature, strolling through your neighbourhood, or simply taking a break in your backyard, there’s much to be discovered.
Landscape photography is a great way to capture the beauty of nature. In contrast, street photography can be a fascinating way to explore the bustling world whirring around you. If you’re interested in capturing the details of nature, try macro photography of flowers, whether in a garden or even on your windowsill.
If inclement weather is preventing you from outside exploration, indoor photography is a mindful way to reconnect with your surroundings. You can create compelling images from architecture and interior design.
Which lens is right for me?
The best lens for landscape photography is a wide-angle lens, while a 50mm lens is perfect for street photography. For macro photography, you’ll need a dedicated macro lens.
2. Hone your creative side
Exploring your creativity is essential in a world where we solely focus on life’s black and white. Whether you’re experimenting with different angles, playing with light and shadows, or trying out new editing techniques, photography provides endless opportunities for creative expression.
3. Make time to slow down
In our busy lives, it’s easy to feel like the world is happening around us, at a lightning pace. Photography can help you slow down and appreciate the moment. Whether you’re waiting for the perfect light or capturing the perfect shot, photography forces you to be present in the moment. Photography can pose a great opportunity to practise mindful breathing which helps reduce stress and promotes calm.
4. See your world anew
When you start taking photos, you see your environment with renewed insight. You begin noticing details you may have overlooked, such as how light falls on a particular object or the unique textures and colours of the world around you. This can be a great way to appreciate the beauty in your everyday, and find creative inspiration in unexpected places.
Mindful photography can provide much needed respite from the demands of daily life. Whether taking a meander in nature, strolling through your neighbourhood, or experimenting with different angles and techniques, there are many benefits to be had when you escape through photography.
Feeling inspired? Ted’s Cameras offers a comprehensive selection of camera equipment and knowledgeable staff who can help you find what suit your needs.
