With Issue 47 of Breathe, discover how to create deliciously botanical bites, and elevate your dinner-prep experience with handy tips to enjoy cooking. Embrace joy away from the cacophony of daily life with extraordinary quiet places around the world, and find the path to fulfilment by unlearning old patterns. Uncover global traditions around spring cleaning as your spruce our own space, and explore humanity’s ancient dance with the experience of happiness. Plus, enjoy our bonus collectable art print from artist Rhi James.
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The power of a wellness retreat
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A mindful look on birthdays
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How to write a memoir
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Finding peace at your own pace
It’s easy to feel like you’re moving at the wrong pace. But by letting go of comparison and embracing your natural rhythm, you can find peace...
How to let go of inherited beliefs
Inherited opinions and values that are taken on without question can sometimes be damaging. Here’s how to recognise outdated beliefs and...
5 ways to break free from worry
A habit of always fearing what might go wrong is both exhausting and joy-stealing. Thankfully, there are ways to break the cycle of concern and...
More inspiration from our mindful collective
Tips to cope when things feel out of control
The desire to control things can be strong, especially in uncertain times. Discover how to take a step back, manage your emotions, and find peace...
How to cope with anticipatory grief
Scared, tearful, angry, guilty, confused. It’s normal to experience mixed feelings when told a loved one has a life-limiting illness. Here’s...
TIPP Skills: A teen’s guide to managing stress
Feeling frazzled? Discover 4 easy ways to regain some stability.
6 ways to overcome anxious thoughts
Feeling anxious about everyday interactions is more common than you think. The good news is that there are ways to cope. Try our tips and a bonus...
Simple steps to let go of regret & move forward
Learn how to stop overthinking regrets, understand your feelings, and move forward with Teen Breathe’s practical tips for teens.
5 ways to stay mindful while waiting
Waiting can be frustrating, but it’s also a chance to reset and refocus. Try these five mindful ways to stay calm, entertained, and even...