Pause, reflect, and celebrate with Issue 50 of Breathe. This milestone issue invites you to honour progress over perfection. Discover the power of glimmers – fleeting moments of goodness that brighten each day. Nourish yourself with recipes for special occasions and simple pleasures, and explore the mind-body connection through movement and breathwork. Awaken your senses at Zensi Retreat, fold an origami crane for luck, admire Kim Wallace’s handmade ceramics, and enjoy a collectable art print by Paco Yao. Plus, share kindness with tear-out cards to uplift others.
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Start your day with a smile
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A mindful approach to spring-cleaning
A global tradition, spring cleaning can help clear more than just your space.
Steps to mindfully prepare for a long walk
Embarking on a long-distance walk is a test of endurance, preparation, and spirit. Here’s how to get ready for the adventure.
Wabi-sabi & the allure of coastal living
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How to let platonic love grow
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The allure of fictional houses in literature
Fictional houses often capture the imagination just as much as the characters that inhabit them – and in some cases, they steal the show....
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Understanding your emotional defences
Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...
How to create the perfect book nook
Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...
Create your own micro seasons
Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.
Discover the magic of yoga nidra
With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off
How to defeat friendship insecurity
Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.
How to build a protective bubble
An imaginary personal sphere can form a protective shield from the stresses of the everyday.