Pause, reflect, and celebrate with Issue 50 of Breathe. This milestone issue invites you to honour progress over perfection. Discover the power of glimmers – fleeting moments of goodness that brighten each day. Nourish yourself with recipes for special occasions and simple pleasures, and explore the mind-body connection through movement and breathwork. Awaken your senses at Zensi Retreat, fold an origami crane for luck, admire Kim Wallace’s handmade ceramics, and enjoy a collectable art print by Paco Yao. Plus, share kindness with tear-out cards to uplift others.
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It’s easy to feel like you’re moving at the wrong pace. But by letting go of comparison and embracing your natural rhythm, you can find peace...
How to let go of inherited beliefs
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The desire to control things can be strong, especially in uncertain times. Discover how to take a step back, manage your emotions, and find peace...
How to cope with anticipatory grief
Scared, tearful, angry, guilty, confused. It’s normal to experience mixed feelings when told a loved one has a life-limiting illness. Here’s...
TIPP Skills: A teen’s guide to managing stress
Feeling frazzled? Discover 4 easy ways to regain some stability.
6 ways to overcome anxious thoughts
Feeling anxious about everyday interactions is more common than you think. The good news is that there are ways to cope. Try our tips and a bonus...
Simple steps to let go of regret & move forward
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5 ways to stay mindful while waiting
Waiting can be frustrating, but it’s also a chance to reset and refocus. Try these five mindful ways to stay calm, entertained, and even...