In Issue 53 of Breathe, we explore the stories we carry and how the narratives we’ve inherited can be reshaped. Learn how saying yes can open doors, how to read emotions like the weather, and discover the restorative power of community writing and the joy of thoughtful gifting.
Bring sunshine to your table with Italian-inspired recipes, find inspiration in the enduring rose as artist’s muse, and make the most of fresh vegetables with our handy tips. Plus, pause and linger over a collectable art print by Nicolas Aqo.
This issue invites you to move forward with intention – letting your story unfold in its own time.
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More inspiring stories
Mindfulness Learn how to look beyond obligations and how to count one’s blessings.
Creativity From paints to props, learn how art therapy can offer a non-judgemental space to explore emotional, behavioural, physical, and mental health...
Wellbeing Glimmers are subtle signs of safety that can soothe your nervous system and reconnect you with a sense of calm. How to tune into micro-moments of...
Wellbeing Being easily pleased is often misunderstood. But to be easily pleased can be a mark of self-confidence and strength of character. Here’s why it...
Mindfulness It’s often regarded as something to avoid, but there are good reasons to embrace melancholy. Discover how this gentle emotional state can...
Escaping At Zensi Retreat, Breathe’s editor Madison discovers that the most profound rest comes from embracing the space within. Explore how stillness,...
More inspiration from our mindful collective
Mindfulness - Teen Breathe Magazine The desire to control things can be strong, especially in uncertain times. Discover how to take a step back, manage your emotions, and find peace...
Mindfulness - Teen Breathe Magazine Scared, tearful, angry, guilty, confused. It’s normal to experience mixed feelings when told a loved one has a life-limiting illness. Here’s...
Mindfulness - Teen Breathe Magazine Feeling frazzled? Discover 4 easy ways to regain some stability.
Mindfulness - Teen Breathe Magazine Feeling anxious about everyday interactions is more common than you think. The good news is that there are ways to cope. Try our tips and a bonus...
Mindfulness - Teen Breathe Magazine Learn how to stop overthinking regrets, understand your feelings, and move forward with Teen Breathe’s practical tips for teens.
Mindfulness - Teen Breathe Magazine Waiting can be frustrating, but it’s also a chance to reset and refocus. Try these five mindful ways to stay calm, entertained, and even...
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