Feel the power of the pause with this issue of Breathe. When it’s not easy to think pink, reach out to those who raise your vibration, or get amongst nature to restore yourself from the ground up. Discover the messy fluidity of pottery, belly laughs from improvised comedy, and the wisdom of ancient philosophers. Gardens that flourish turn to meals that nourish, such is the flow of life. Allow your doubts to subside; the strength you seek is within.
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Seasonal styling tips for calm, elegant spaces
Stylist, Steve Cordony, shares tips for bringing spaces to life with whimsy and nature, creating calming environments that foster connection and...
The top 5 benefits of balance
There are many benefits to be gained through maintaining good balance. Here, we look at five plus points and share a step-by-step yoga pose to...
Top mindful Christmas gifts for women
Celebrate the season of giving in 2025 with a curated collection of soulful treasures, handpicked by the Breathe team, to inspire rest,...
Natural beauty recipes from The Beauty Chef
Carla Oates – founder and “chef” behind The Beauty Chef – shares simple yet luxurious self-care solutions made with nourishing, natural...
Rewire your brain for positivity
Your brain is wired to focus on the negative. Here’s how to shift towards joy and grow the good.
What it means to be highly sensitive
Experiencing life deeply is a gift to be cherished and celebrated. Uncover why high sensitivity is a strength and how it can enrich lives,...
More inspiration from our mindful collective
A mindful digital detox guide for teens
Feeling overwhelmed by screens? These 5 simple digital detox tips offer teens a mindful way to unwind, refocus their mind, and feel re-centred
How to use EFT tapping to calm anxiety
Try this modern method with ancient origins to help keep anxiety at bay.
How to use worry time to ease anxiety
Setting aside time to work through any anxieties can ease your mind for the rest of the day. Discover Teen Breathe’s tips for making the most...
Tips to cope when things feel out of control
The desire to control things can be strong, especially in uncertain times. Discover how to take a step back, manage your emotions, and find peace...
How to cope with anticipatory grief
Scared, tearful, angry, guilty, confused. It’s normal to experience mixed feelings when told a loved one has a life-limiting illness. Here’s...
TIPP Skills: A teen’s guide to managing stress
Feeling frazzled? Discover 4 easy ways to regain some stability.