In Issue 51, we celebrate the quiet moments of growth – those in-between spaces between life’s highs and lows. Learn how shifting your negativity bias can help you ‘grow the good’, and use Cartesian questions to navigate challenges with clarity. Explore calming practices like EFT tapping and bhramari pranayama to soothe the nervous system and restore balance. Be inspired by Morocco’s storytelling revival, warm your body with Betül Tunç’s seasonal recipes, and reconnect with your creative side through expressive journalling. Plus, discover captivating garden photography, find inspiration for your home with Steve Cordony, and enjoy a collectable art print by Mary Benson.
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How to let go of inherited beliefs
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The desire to control things can be strong, especially in uncertain times. Discover how to take a step back, manage your emotions, and find peace...
How to cope with anticipatory grief
Scared, tearful, angry, guilty, confused. It’s normal to experience mixed feelings when told a loved one has a life-limiting illness. Here’s...
TIPP Skills: A teen’s guide to managing stress
Feeling frazzled? Discover 4 easy ways to regain some stability.
6 ways to overcome anxious thoughts
Feeling anxious about everyday interactions is more common than you think. The good news is that there are ways to cope. Try our tips and a bonus...
Simple steps to let go of regret & move forward
Learn how to stop overthinking regrets, understand your feelings, and move forward with Teen Breathe’s practical tips for teens.
5 ways to stay mindful while waiting
Waiting can be frustrating, but it’s also a chance to reset and refocus. Try these five mindful ways to stay calm, entertained, and even...