In Issue 54 of Breathe, we celebrate the beauty of an ordinary life, full of meaning and connection. Discover how tuning into your intuition can help you develop empathy and maintain clear boundaries, and how friendships in your local community can bring warmth and belonging.
Find joy in the small details, from festive meals to creating a playlist that captures the mood of the season. Wander the walking trails of the NSW Central Coast and let nature remind you to slow down. Plus, pause and reflect with a collectable art print by Janey Forbes.
This issue invites you to be present in your own life and celebrate yourself just as you are.
More inspiring stories
Finding peace in life’s in-between moments
Life’s highs and lows can be overwhelming, but growth often takes root in the still, in-between moments. Explore how embracing that space can...
6 must-have goodies for summer 2026
Welcome the warmth of summer with a mindful selection of soulful treasures curated by the Breathe team.
How to use EFT tapping for anxiety
Based on ancient methods, Emotional Freedom Technique (EFT), or tapping, helps release stored emotional energy and reduce anxiety. Learn how to...
Seasonal styling tips for calm, elegant spaces
Stylist, Steve Cordony, shares tips for bringing spaces to life with whimsy and nature, creating calming environments that foster connection and...
The top 5 benefits of balance
There are many benefits to be gained through maintaining good balance. Here, we look at five plus points and share a step-by-step yoga pose to...
Top mindful Christmas gifts for women
Celebrate the season of giving in 2025 with a curated collection of soulful treasures, handpicked by the Breathe team, to inspire rest,...
More inspiration from our mindful collective
A mindful digital detox guide for teens
Feeling overwhelmed by screens? These 5 simple digital detox tips offer teens a mindful way to unwind, refocus their mind, and feel re-centred
How to use EFT tapping to calm anxiety
Try this modern method with ancient origins to help keep anxiety at bay.
How to use worry time to ease anxiety
Setting aside time to work through any anxieties can ease your mind for the rest of the day. Discover Teen Breathe’s tips for making the most...
Tips to cope when things feel out of control
The desire to control things can be strong, especially in uncertain times. Discover how to take a step back, manage your emotions, and find peace...
How to cope with anticipatory grief
Scared, tearful, angry, guilty, confused. It’s normal to experience mixed feelings when told a loved one has a life-limiting illness. Here’s...
TIPP Skills: A teen’s guide to managing stress
Feeling frazzled? Discover 4 easy ways to regain some stability.