Pause, reflect, and celebrate with Issue 50 of Breathe. This milestone issue invites you to honour progress over perfection. Discover the power of glimmers – fleeting moments of goodness that brighten each day. Nourish yourself with recipes for special occasions and simple pleasures, and explore the mind-body connection through movement and breathwork. Awaken your senses at Zensi Retreat, fold an origami crane for luck, admire Kim Wallace’s handmade ceramics, and enjoy a collectable art print by Paco Yao. Plus, share kindness with tear-out cards to uplift others.
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Create your own micro seasons
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How to defeat friendship insecurity
Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.
How to build a protective bubble
An imaginary personal sphere can form a protective shield from the stresses of the everyday.