Escaping
The power of a wellness retreat
At Zensi Retreat, Breathe’s editor Madison discovers that the most profound rest comes from embracing the space...
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Mindfulness
How to live with melancholy
It’s often regarded as something to avoid, but there are good reasons to embrace melancholy. Discover how this gentle emotional state can...
Wellbeing
A mindful look on birthdays
When Breathe celebrated its 50th edition, we explored why some people jump and shout at the chance to mark milestone birthdays, while others...
Creativity
How to write a memoir
Writing a memoir can be rewarding but challenging. Here, Breathe offers a masterclass on navigating this intricate process.
Wellbeing
Finding peace at your own pace
It’s easy to feel like you’re moving at the wrong pace. But by letting go of comparison and embracing your natural rhythm, you can find peace...
Mindfulness
How to let go of inherited beliefs
Inherited opinions and values that are taken on without question can sometimes be damaging. Here’s how to recognise outdated beliefs and...
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Mindfulness
How to let go of inherited beliefs
Inherited opinions and values that are taken on without question can sometimes be damaging. Here’s how to recognise outdated beliefs and...
Wellbeing
5 ways to break free from worry
A habit of always fearing what might go wrong is both exhausting and joy-stealing. Thankfully, there are ways to break the cycle of concern and...
Recipe
Classic lemon cake
Bright, zesty, and bursting with Amalfi charm, this classic lemon cake celebrates the fragrant sfusato lemons of the coast. It’s a simple yet...
Escaping
The best nature walks in Tasmania
Evi O and Andrew Grune invite you to explore Tasmania’s enchanting landscapes and wild botanical beauty.
Mindfulness
The benefits of candle-gazing for mindfulness
Candle-gazing, or trataka, is a simple yet powerful meditation technique. Learn how incorporating the age-old practice of candle-gazing into...
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