Wellbeing

5 ways to break free from worry

A habit of always fearing what might go wrong is both exhausting and joy-stealing. Thankfully, there are ways to break...

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Wellbeing

Finding peace at your own pace

It’s easy to feel like you’re moving at the wrong pace. But by letting go of comparison and embracing your natural rhythm, you can find peace...

Mindfulness

How to let go of inherited beliefs

Inherited opinions and values that are taken on without question can sometimes be damaging. Here’s how to recognise outdated beliefs and...

Escaping

The best nature walks in Tasmania

Evi O and Andrew Grune invite you to explore Tasmania’s enchanting landscapes and wild botanical beauty.

Mindfulness

The benefits of candle-gazing for mindfulness

Candle-gazing, or trataka, is a simple yet powerful meditation technique. Learn how incorporating the age-old practice of candle-gazing into...

Living

How journalling can help you forgive & let go

The path to forgiveness isn’t always easy, but exploring it through writing can bring clarity and relief. Discover how journalling exercises...

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Living

How journalling can help you forgive & let go

The path to forgiveness isn’t always easy, but exploring it through writing can bring clarity and relief. Discover how journalling exercises...

Wellbeing

Mindful ways to navigate uncertainty

When life feels overwhelming, finding clarity can seem impossible. Explore how to embrace uncertainty with patience and reflections and try our...

Wellbeing

Simple steps to embrace humility

Far from being a sign of weakness, this often undervalued trait has much to say for itself.

Mindfulness

Why we compare ourselves & how to stop

Have you ever compared yourself favourably to someone who’s going through a tough time? You’re not alone. We explore the psychology behind...

Recipe

Festive Shortbread

Delectable shortbread never goes out of style. With tis buttery texture and simple ingredients, this timeless treat is perfect for any occasion...