Wellbeing
5 ways to break free from worry
A habit of always fearing what might go wrong is both exhausting and joy-stealing. Thankfully, there are ways to break...
Read MoreWellbeing
A habit of always fearing what might go wrong is both exhausting and joy-stealing. Thankfully, there are ways to break...
Read MoreIt’s easy to feel like you’re moving at the wrong pace. But by letting go of comparison and embracing your natural rhythm, you can find peace...
Inherited opinions and values that are taken on without question can sometimes be damaging. Here’s how to recognise outdated beliefs and...
Evi O and Andrew Grune invite you to explore Tasmania’s enchanting landscapes and wild botanical beauty.
Candle-gazing, or trataka, is a simple yet powerful meditation technique. Learn how incorporating the age-old practice of candle-gazing into...
The path to forgiveness isn’t always easy, but exploring it through writing can bring clarity and relief. Discover how journalling exercises...
Subscribe to Breathe Magazine for your chance to win an ECOVACS ROBOTICS vacuum, valued at $1,499!
The path to forgiveness isn’t always easy, but exploring it through writing can bring clarity and relief. Discover how journalling exercises...
When life feels overwhelming, finding clarity can seem impossible. Explore how to embrace uncertainty with patience and reflections and try our...
Far from being a sign of weakness, this often undervalued trait has much to say for itself.
Have you ever compared yourself favourably to someone who’s going through a tough time? You’re not alone. We explore the psychology behind...
Delectable shortbread never goes out of style. With tis buttery texture and simple ingredients, this timeless treat is perfect for any occasion...
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