Mindfulness
How to live with melancholy
It’s often regarded as something to avoid, but there are good reasons to embrace melancholy. Discover how this gentle...
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Wellbeing
How to find goodness in small moments
Glimmers are subtle signs of safety that can soothe your nervous system and reconnect you with a sense of calm. How to tune into micro-moments of...
Wellbeing
The benefits of being easily pleased
Being easily pleased is often misunderstood. But to be easily pleased can be a mark of self-confidence and strength of character. Here’s why it...
Escaping
The power of a wellness retreat
At Zensi Retreat, Breathe’s editor Madison discovers that the most profound rest comes from embracing the space within. Explore how stillness,...
Wellbeing
A mindful look on birthdays
When Breathe celebrated its 50th edition, we explored why some people jump and shout at the chance to mark milestone birthdays, while others...
Creativity
How to write a memoir
Writing a memoir can be rewarding but challenging. Here, Breathe offers a masterclass on navigating this intricate process.
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Creativity
How to write a memoir
Writing a memoir can be rewarding but challenging. Here, Breathe offers a masterclass on navigating this intricate process.
Recipe
Charred & smashed zucchini with labneh & chilli oil
Smoky, soft, and irresistibly savoury, charred zucchini meets creamy labneh and a kick of chilli oil in this bold, flavour-packed dish. It’s a...
Wellbeing
Finding peace at your own pace
It’s easy to feel like you’re moving at the wrong pace. But by letting go of comparison and embracing your natural rhythm, you can find peace...
Mindfulness
How to let go of inherited beliefs
Inherited opinions and values that are taken on without question can sometimes be damaging. Here’s how to recognise outdated beliefs and...
Wellbeing
5 ways to break free from worry
A habit of always fearing what might go wrong is both exhausting and joy-stealing. Thankfully, there are ways to break the cycle of concern and...
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