Wellbeing

The benefits of being easily pleased

Being easily pleased is often misunderstood. But to be easily pleased can be a mark of self-confidence and strength of...

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Mindfulness

How to be open to gratitude

Learn how to look beyond obligations and how to count one’s blessings.

Creativity

The healing benefits of art therapy

From paints to props, learn how art therapy can offer a non-judgemental space to explore emotional, behavioural, physical, and mental health...

Wellbeing

How to find goodness in small moments

Glimmers are subtle signs of safety that can soothe your nervous system and reconnect you with a sense of calm. How to tune into micro-moments of...

Mindfulness

How to live with melancholy

It’s often regarded as something to avoid, but there are good reasons to embrace melancholy. Discover how this gentle emotional state can...

Escaping

The power of a wellness retreat

At Zensi Retreat, Breathe’s editor Madison discovers that the most profound rest comes from embracing the space within. Explore how stillness,...

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Recipe

Layered rhubarb meringue cake

If you’re ever in need of a showstopper cake, just add meringue. In this case it’s the literal (vegan) icing on the cake.

Escaping

The power of a wellness retreat

At Zensi Retreat, Breathe’s editor Madison discovers that the most profound rest comes from embracing the space within. Explore how stillness,...

Wellbeing

A mindful look on birthdays

When Breathe celebrated its 50th edition, we explored why some people jump and shout at the chance to mark milestone birthdays, while others...

Creativity

How to write a memoir

Writing a memoir can be rewarding but challenging. Here, Breathe offers a masterclass on navigating this intricate process.

Recipe

Charred & smashed zucchini with labneh & chilli oil

Smoky, soft, and irresistibly savoury, charred zucchini meets creamy labneh and a kick of chilli oil in this bold, flavour-packed dish. It’s a...