Escaping
How to plan a stress-free holiday
Holidays should bring calm, not stress. Discover how simplifying your schedule and embracing mindfulness can create a...
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Creativity
How to create mindful botanical art
Melbourne-based artist and illustrator Sarah Hankinson explores the beauty and mindfulness to be found in contemporary botanical art, as well as...
Wellbeing
The benefits of practising yoga in nature
Yoga has long been celebrated for its ability to harmonise body, mind, and soul. Practising outdoors enhances this connection, offering natural...
Mindfulness
The 5 types of rest you need
Feeling burnt out or overwhelmed? Not all rest is the same. Discover five distinct types of rest – physical, mental, social, sensory, and...
Wellbeing
Do you need to suffer to grow?
Must self-sacrifice always come with suffering? Or can acts for the greater good coexist with personal fulfilment? This thoughtful exploration...
Living
Start your day with a smile
Smiling is more than just an expression of happiness – it’s a way to boost your emotional and physical wellbeing. Discover simple practices...
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Recipe
Gingerbread Granola
Start your day with a comforting blend of festive flavours and wholesome goodness. This gingerbread granola combines warm spices with a touch of...
Living
A mindful approach to spring-cleaning
A global tradition, spring cleaning can help clear more than just your space.
Escaping
Steps to mindfully prepare for a long walk
Embarking on a long-distance walk is a test of endurance, preparation, and spirit. Here’s how to get ready for the adventure.
Escaping
Wabi-sabi & the allure of coastal living
Ingrid Weir, photographer and interior design expert, captured seaside locations for her inspirational book, New Coastal. Here, she explores a...
Mindfulness
How to let platonic love grow
Friendship is a cornerstone of life’s happiness. Discover how trust, kindness, and connection can help you nurture and celebrate the...
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