Wellbeing
Simple steps to embrace humility
Far from being a sign of weakness, this often undervalued trait has much to say for itself.
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Mindfulness
The benefits of candle-gazing for mindfulness
Candle-gazing, or trataka, is a simple yet powerful meditation technique. Learn how incorporating the age-old practice of candle-gazing into...
Living
How journalling can help you forgive & let go
The path to forgiveness isn’t always easy, but exploring it through writing can bring clarity and relief. Discover how journalling exercises...
Wellbeing
Mindful ways to navigate uncertainty
When life feels overwhelming, finding clarity can seem impossible. Explore how to embrace uncertainty with patience and reflections and try our...
Mindfulness
Why we compare ourselves & how to stop
Have you ever compared yourself favourably to someone who’s going through a tough time? You’re not alone. We explore the psychology behind...
Creativity
How to create mindful botanical art
Melbourne-based artist and illustrator Sarah Hankinson explores the beauty and mindfulness to be found in contemporary botanical art, as well as...
Featured
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Creativity
How to create mindful botanical art
Melbourne-based artist and illustrator Sarah Hankinson explores the beauty and mindfulness to be found in contemporary botanical art, as well as...
Wellbeing
The benefits of practising yoga in nature
Yoga has long been celebrated for its ability to harmonise body, mind, and soul. Practising outdoors enhances this connection, offering natural...
Mindfulness
The 5 types of rest you need
Feeling burnt out or overwhelmed? Not all rest is the same. Discover five distinct types of rest – physical, mental, social, sensory, and...
Recipe
Cherry Ripe Cups
Indulge in the rich, nostalgic flavours of cherry and chocolate with these easy-to-make Cherry Ripe Cups. A delightful treat with a modern twist,...
Escaping
How to plan a stress-free holiday
Holidays should bring calm, not stress. Discover how simplifying your schedule and embracing mindfulness can create a more peaceful escape. To...
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