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Thanks to the blueberries and bananas, this gut-friendly green smoothie from Lee Holmes is still sweet and creamy.
Melbourne-based artist and illustrator Sarah Hankinson explores the beauty and mindfulness to be found in contemporary botanical art, as well as...
Yoga has long been celebrated for its ability to harmonise body, mind, and soul. Practising outdoors enhances this connection, offering natural...
Feeling burnt out or overwhelmed? Not all rest is the same. Discover five distinct types of rest – physical, mental, social, sensory, and...
Holidays should bring calm, not stress. Discover how simplifying your schedule and embracing mindfulness can create a more peaceful escape. To...
Must self-sacrifice always come with suffering? Or can acts for the greater good coexist with personal fulfilment? This thoughtful exploration...
Smiling is more than just an expression of happiness – it’s a way to boost your emotional and physical wellbeing. Discover simple practices...
Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...
Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...
Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.
With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off
Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.
An imaginary personal sphere can form a protective shield from the stresses of the everyday.
