Wellbeing
Every aspect of our day-to-day influences our state of wellbeing. Featuring tips and insights to improve mental, emotional and physical health, our collection of stories from the Wellbeing chapter of Breathe Magazine Australia will inspire you to live with self-compassion, kindness and care.
Learning to love social media
Do you find yourself checking social media 24/7 — fearful you’ll miss friends’ posts while dreading yet more shots of trendy girlfriends in...
Go to the dark side with activated charcoal
When you hear the word ‘charcoal’, what springs to mind? Perhaps it’s the threat of making Santa’s naughty list as a child...
"I am enough"
It’s easy to be swamped in your insecurities and fears, but one simple phrase can give you a sense of calm and happiness and change the ...
Take a deep breath
We do it without thinking, but if we spend a little more time focusing on how we breathe, the health benefits are immediate.
The Ultimate Goal
With ever more demands on our time, it’s easy to lose sight of our life’s ambition. But that needn’t be the case.
Learning to forgive
The practice of forgiveness has been shown to reduce anger, depression and stress and leads to greater feelings of hope, peace and...
Natural Filters
Not satisfied with simply adding splashes of colour and lifting a room out of the gloom, houseplants naturally filter out toxins and microbes...
Jnana 101; what your yoga teacher wants you to know
Yoga’s benefits are plentiful and there is a practice designed to suit for every body and mind.