Wellbeing

Effortlessly cool

Could taking a plunge in chilly water or having an ice-cold shower first thing every morning boost your wellbeing?

Wellbeing

Spread the love

Sometimes, we are what we eat. In this case I’m jam on toast

Wellbeing

Face the change

Sometimes even positive change can cause feelings of overwhelm and stress. Here’s how to cope

Wellbeing

Recharge your chi

With its meditative element and holistic approach, Thai massage can soothe the body and lift the spirit

Wellbeing

Global heart-warming

What can we learn from the happiness habits of other cultures around the world?

Wellbeing

Avoid compassion fatigue

There are ways to continue caring for others without risking your own mental health

Wellbeing

Comfort food

When we’re stressed, sad or stroppy, we might eat in order to feel better. How can we stop using food as a way to cope?

Wellbeing

Sweet dreams

Yoga nidra, the practice of yogic sleep, can help the mind and body to recover from the toll of everyday stresses

Wellbeing

A matter of opinion

Learn constructive ways to deal with disagreements

Wellbeing

Unwrapping Christmas

Feeling frantic rather than festive? Here’s why gift-giving should be brought back to basics