Wellbeing

Me time

Find the distinction between positive self-care and selfishness

Wellbeing

Permanent change

Connect with the Earth and yourself by embracing the ethical and holistic philosophy behind permaculture.

Wellbeing

Home stretch

Discover the magic and peace of a yoga practice at your place.

Wellbeing

Slumber seeking

How to put anxious thoughts in their place and get some precious sleep.

Wellbeing

Live for the Moment

Cast aside your to-do list, ditch the duties and allow yourself some spontaneity.

Wellbeing

All in a day's work

Showing you mean business when developing positive relationships with colleagues.

Wellbeing

Be the change

Make greener everyday choices and rekindle a connection with nature.

Wellbeing

Remains of the day

When you’re mindful about how you spend your evening hours, you can ensure a fulfilling close to your day.

Wellbeing

The Natural Choice

From shampoo to washing-up liquid, the body is exposed to a raft of foreign ingredients every day, many of which have the potential to do harm....

Wellbeing

The placebo effect

According to Buddha, 'The mind is everything; what you think, you become.' Is it all in your head? Witness the placebo effect.