Wellbeing

Remains of the day

When you’re mindful about how you spend your evening hours, you can ensure a fulfilling close to your day.

Wellbeing

The Natural Choice

From shampoo to washing-up liquid, the body is exposed to a raft of foreign ingredients every day, many of which have the potential to do harm....

Wellbeing

The placebo effect

According to Buddha, 'The mind is everything; what you think, you become.' Is it all in your head? Witness the placebo effect.

Wellbeing

Bathroom Bliss - Part II

How is your beauty cabinet looking? What do you know about those chemical amalgamations plucked straight from the periodic table?

Wellbeing

Bathroom bliss

Do you know what’s hiding in your beauty products?

Wellbeing

Learning to love social media

Do you find yourself checking social media 24/7 — fearful you’ll miss friends’ posts while dreading yet more shots of trendy girlfriends in...

Wellbeing

Go to the dark side with activated charcoal

When you hear the word ‘charcoal’, what springs to mind? Perhaps it’s the threat of making Santa’s naughty list as a child...

Wellbeing

"I am enough"

It’s easy to be swamped in your insecurities and fears, but one simple phrase can give you a sense of calm and happiness and change the ...

Wellbeing

Take a deep breath

We do it without thinking, but if we spend a little more time focusing on how we breathe, the health benefits are immediate.

Wellbeing

The Ultimate Goal

With ever more demands on our time, it’s easy to lose sight of our life’s ambition. But that needn’t be the case.