Wellbeing

Learning to forgive

The practice of forgiveness has been shown to reduce anger, depression and stress and leads to greater feelings of hope, peace and...

Wellbeing

Dream on

When we dream the brain bursts into life, creating a mysterious alternate reality.

Wellbeing

Natural Filters

Not satisfied with simply adding splashes of colour and lifting a room out of the gloom, houseplants naturally filter out toxins and microbes...

Wellbeing

Jnana 101; what your yoga teacher wants you to know

Yoga’s benefits are plentiful and there is a practice designed to suit for every body and mind.

Wellbeing

Mindful Walk

St Kilda Botanical Gardens Sunday 18 February - 9:30-10:30am Walking for mindfulness and mental health.

Wellbeing

Finding meaning through failure

From childhood, many of us are given two conflicting bits of advice: ‘if at first you don’t succeed, try, try, try again’ and don’t take...

Wellbeing

A Day of Wellness

Victoria, Sunday 8 October What would you give to wake up feeling healthy and energetic, well rested with a clear mind, and ready to face the...

Wellbeing

Talking Lifestyle

What is it that you dream of? Can you remember any details or do they disappear upon waking?

Wellbeing

The Power of Napping

Did you know that great historical figures like John F Kennedy, Thomas Edison and Albert Einstein were all nap enthusiasts?

Wellbeing

Answer in the affirmative

Do you tend to stick to doing the same things, afraid to step outside your comfort zone? It’s time for a change.