Wellbeing
Every aspect of our day-to-day influences our state of wellbeing. Featuring tips and insights to improve mental, emotional and physical health, our collection of stories from the Wellbeing chapter of Breathe Magazine Australia will inspire you to live with self-compassion, kindness and care.
Beginners guide to yoga
The ancient art of yoga is the ideal way to start your day and it's never too late to get started
Embracing positive stress challenges
Far from being bad for you, a touch of stress can help you feel good, achieve goals, and grow as a person
The benefits of the Alexander Technique
With self-reflection and tenacity you can ditch old habits and welcome new ways of living
The benefits of extended meditation
Extended meditation allows you to become the calm observer of your thoughts and emotions
Courage of conviction
Instead of seeking validation from others, try looking inwards to find a sense of self-worth
Self-care and social change
Whether it’s protesting on the streets or organising social-media campaigns, advocating for change can take its toll. Here, a social justice...
The gut–immune connection
Naturopath Casey Wise unpacks the fascinating connection between gut health and your immune system.
Myth-busting common nutrition mistakes
With the internet and the rise of social media, information – and misinformation – about nutrition has never been more accessible
Boosting brain function naturally
Sleep, exercise, and traditional herbal remedies can all play a part in supporting cognitive function