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Understanding what goes into a fragrance can make wearing it an even more joyful experience
A skincare routine can be a way to nourish yourself inside and out
From joy to insight, humanity’s dance with this emotion spans ages.
Discover the power of kettlebell training – a time efficient, full-body workout steeped in history. Strengthen every muscle with these dynamic...
This summer, indulge in the season’s most sought-after treasures featured in Breathe Magazine Issue 48’s Goodies, plus a handpicked selection...
Whether you seek exhilaration, calm, rejuvenation, wonder, or more, wild swimming offers it all
Why it’s important to embrace every diverse feature of your inner landscape.
Bringing conscious awareness to inhaling and exhaling could provide more than a lungful of air.
Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...
Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...
Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.
With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off
Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.
An imaginary personal sphere can form a protective shield from the stresses of the everyday.
