Articles by Joanna Hulin
Mindfulness
Five meditation tips for beginners
There are so many reasons and ways to meditate that it can at first seem daunting, but the benefits of sustained practice are worth the effort.
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Thoughtful gift ideas
Knowing that gifts bring happiness and strengthen bonds is wonderful – thought it can feel a bit overwhelming at times. Remember, there’s a...
Six soulful finds for slow winter days
From a fragrant floral soak to a slow-stirred painting kit and warming kitchen companion, the Breathe team gathers six soulful treasures to bring...
Timeless rose symbolism in art
Roses have long inspired artists with their beauty and symbolism, standing as one of nature’s most timeless and evocative muses. Take a journey...
Manifest your dreams while you sleep
The easiest way to manifest your dreams could start from the comfort of your bed. Discover how to rest with intention with this pillow method.
Create a workspace that supports wellbeing
Creating a workspace is more than setting up a desk – it’s about nurturing the mindset and calm that inspires focus and creativity. Learn how...
Embrace change by saying yes
What might happen if you opened yourself a little more – to new directions, unexpected adventures, or long-held dreams? Discover how saying yes...
More inspiration from our mindful collective
Coping with the sudden loss of a pet
Losing a pet is hard at any time, but when a beloved animal dies, there’s shock as well as sadness. This gentle guide offers a way to process...
6 tips for when your mind goes blank
Feeling stuck mid-sentence or during a test? Here’s how to get back on track when your ideas disappear when you need them the most.
Morning visualisation for calm & kindness
Visualisation is a powerful way to boost your mood. This simple exercise of giving and receiving kindness is a great way to start your day.
Owning your power: a self-advocacy guide
A clinical psychologist explains how to be your own best advocate. Uncover six practical tips to help you speak up for your needs, build...
What ‘IDC’ really means
‘I don’t care’ is such a simple phrase, but there can be more behind it than first appears. Discover what might be hiding beneath those...
Understanding self-doubt to build confidence
Understanding the factors behind a lack of confidence is a great way to start building it up. Explore how uncovering these hidden barriers can...