Articles by Karen Bray
Mindfulness
How to do a mindful body scan
Create a healthy relationship with your body by carrying out this simple exercise
More inspiring stories
How to spot emotional overload in conversations
Worries – like a dispute at work or concern for a loved one – are worth sharing with trusted friends. But when it turns into dumping, it can...
3 exercises to unlock your authentic writing voice
Unlocking your authentic writing voice isn’t a clear-cut path – it’s a journey of self-discovery, full of surprises and rewards, and...
Unforgettable dive sites around the world
From orca encounters in the Arctic to garibaldi fish in California’s forests, dive instructor Todd Thimios explores the planet’s most...
Understanding stonewalling in relationships
Are you on the edge of openness? Explore how to build a path to understand and broach the subject of stonewalling.
How to style a maximalist home
Mix tones, textures, and treasured pieces to create a maximalist aesthetic with these top tips from an interior designer.
Tips for new moon manifestation
The new moon offers a sacred moment to pause, reflect, and set gentle intentions. Embrace this quiet lunar phase to reconnect with your inner...
More inspiration from our mindful collective
Owning your power: a self-advocacy guide
A clinical psychologist explains how to be your own best advocate. Uncover six practical tips to help you speak up for your needs, build...
What ‘IDC’ really means
‘I don’t care’ is such a simple phrase, but there can be more behind it than first appears. Discover what might be hiding beneath those...
Understanding self-doubt to build confidence
Understanding the factors behind a lack of confidence is a great way to start building it up. Explore how uncovering these hidden barriers can...
A mindful digital detox guide for teens
Feeling overwhelmed by screens? These 5 simple digital detox tips offer teens a mindful way to unwind, refocus their mind, and feel re-centred
How to use EFT tapping to calm anxiety
Try this modern method with ancient origins to help keep anxiety at bay.
How to use worry time to ease anxiety
Setting aside time to work through any anxieties can ease your mind for the rest of the day. Discover Teen Breathe’s tips for making the most...