With Issue 44 of Breathe, discover the power of liminality, embrace the art of kindness by paying it forward, and practise methods to tame the tide of overwhelming emotions. Pause and be present to reclaim the transitional moments of your day, and be inspired by the vivid colours of our planet – its creatures and captivating travel destinations. Unfurl the meanings within your dreams, and find hope and joy in small, everyday habits. Plus, enjoy the beautiful versatility of Breathe’s custom labels.
More inspiring stories

Living
Start your day with a smile
Smiling is more than just an expression of happiness – it’s a way to boost your emotional and physical wellbeing. Discover simple practices...

Living
A mindful approach to spring-cleaning
A global tradition, spring cleaning can help clear more than just your space.

Escaping
Steps to mindfully prepare for a long walk
Embarking on a long-distance walk is a test of endurance, preparation, and spirit. Here’s how to get ready for the adventure.

Mindfulness
The 5 types of rest you need
Feeling burnt out or overwhelmed? Not all rest is the same. Discover five distinct types of rest – physical, mental, social, sensory, and...

Escaping
How to plan a stress-free holiday
Holidays should bring calm, not stress. Discover how simplifying your schedule and embracing mindfulness can create a more peaceful escape. To...

Wellbeing
Do you need to suffer to grow?
Must self-sacrifice always come with suffering? Or can acts for the greater good coexist with personal fulfilment? This thoughtful exploration...

Living
Start your day with a smile
Smiling is more than just an expression of happiness – it’s a way to boost your emotional and physical wellbeing. Discover simple practices...

Living
A mindful approach to spring-cleaning
A global tradition, spring cleaning can help clear more than just your space.

Escaping
Steps to mindfully prepare for a long walk
Embarking on a long-distance walk is a test of endurance, preparation, and spirit. Here’s how to get ready for the adventure.

Mindfulness
The 5 types of rest you need
Feeling burnt out or overwhelmed? Not all rest is the same. Discover five distinct types of rest – physical, mental, social, sensory, and...

Escaping
How to plan a stress-free holiday
Holidays should bring calm, not stress. Discover how simplifying your schedule and embracing mindfulness can create a more peaceful escape. To...

Wellbeing
Do you need to suffer to grow?
Must self-sacrifice always come with suffering? Or can acts for the greater good coexist with personal fulfilment? This thoughtful exploration...

Living
Start your day with a smile
Smiling is more than just an expression of happiness – it’s a way to boost your emotional and physical wellbeing. Discover simple practices...

Living
A mindful approach to spring-cleaning
A global tradition, spring cleaning can help clear more than just your space.

Escaping
Steps to mindfully prepare for a long walk
Embarking on a long-distance walk is a test of endurance, preparation, and spirit. Here’s how to get ready for the adventure.
More inspiration from our mindful collective

Mindfulness - Teen Breathe Magazine
Discover the magic of yoga nidra
With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off

Mindfulness - Teen Breathe Magazine
How to defeat friendship insecurity
Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.

Mindfulness - Teen Breathe Magazine
How to build a protective bubble
An imaginary personal sphere can form a protective shield from the stresses of the everyday.

Mindfulness - Teen Breathe Magazine
Understanding your emotional defences
Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...

Mindfulness - Teen Breathe Magazine
How to create the perfect book nook
Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...

Mindfulness - Teen Breathe Magazine
Create your own micro seasons
Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.

Mindfulness - Teen Breathe Magazine
Discover the magic of yoga nidra
With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off

Mindfulness - Teen Breathe Magazine
How to defeat friendship insecurity
Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.

Mindfulness - Teen Breathe Magazine
How to build a protective bubble
An imaginary personal sphere can form a protective shield from the stresses of the everyday.

Mindfulness - Teen Breathe Magazine
Understanding your emotional defences
Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...

Mindfulness - Teen Breathe Magazine
How to create the perfect book nook
Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...

Mindfulness - Teen Breathe Magazine
Create your own micro seasons
Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.

Mindfulness - Teen Breathe Magazine
Discover the magic of yoga nidra
With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off

Mindfulness - Teen Breathe Magazine
How to defeat friendship insecurity
Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.

Mindfulness - Teen Breathe Magazine
How to build a protective bubble
An imaginary personal sphere can form a protective shield from the stresses of the everyday.
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