With Issue 44 of Breathe, discover the power of liminality, embrace the art of kindness by paying it forward, and practise methods to tame the tide of overwhelming emotions. Pause and be present to reclaim the transitional moments of your day, and be inspired by the vivid colours of our planet – its creatures and captivating travel destinations. Unfurl the meanings within your dreams, and find hope and joy in small, everyday habits. Plus, enjoy the beautiful versatility of Breathe’s custom labels.
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Wild swimming: reconnect with nature and yourself
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How to embrace every emotion within you
Why it’s important to embrace every diverse feature of your inner landscape.
A basic guide to conscious connected breathing
Bringing conscious awareness to inhaling and exhaling could provide more than a lungful of air.
How to create a DIY Leafy Wreath
Try your hand at this DIY festive creation and revel in the remarkable yet humble beauty of papercraft
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Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...
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Create your own micro seasons
Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.
Discover the magic of yoga nidra
With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off
How to defeat friendship insecurity
Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.
How to build a protective bubble
An imaginary personal sphere can form a protective shield from the stresses of the everyday.