With Issue 45 of Breathe, find magic in the middle way – between jumping in and holding back – and honour your need for rest and space. Discover the ancient love story of sugar and spice, and indulge in fragrant recipes that marry them. Delight in the renaissance of wildflower gardens, appreciate the beauty of botanical art through the centuries, and explore the alluring beds and blooms of Tasmania’s Earthenry Farm. Plus, enjoy the captivating illustrations of Breathe’s bespoke bookmarks.
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Understanding your emotional weather
Learn to forecast emotions and better understand their transitory nature.
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Coping with the sudden loss of a pet
Losing a pet is hard at any time, but when a beloved animal dies, there’s shock as well as sadness. This gentle guide offers a way to process...
6 tips for when your mind goes blank
Feeling stuck mid-sentence or during a test? Here’s how to get back on track when your ideas disappear when you need them the most.
Morning visualisation for calm & kindness
Visualisation is a powerful way to boost your mood. This simple exercise of giving and receiving kindness is a great way to start your day.
Owning your power: a self-advocacy guide
A clinical psychologist explains how to be your own best advocate. Uncover six practical tips to help you speak up for your needs, build...
What ‘IDC’ really means
‘I don’t care’ is such a simple phrase, but there can be more behind it than first appears. Discover what might be hiding beneath those...
Understanding self-doubt to build confidence
Understanding the factors behind a lack of confidence is a great way to start building it up. Explore how uncovering these hidden barriers can...