In Issue 57 of Breathe, we explore what it means to carry less – and live more fully. Discover how emotional independence can steady us through life’s more difficult feelings, and reflect on what happens when the goals we chase grow from within rather than from outside expectation. Look gently at the courage it takes to ask for help, and the connection that blooms when we do. Venture behind the scenes of micro fiction and step into the meditative world of stitching as a practice. Savour the warmth of thoughtful entertaining with a beautiful breakfast recipe selection from Kate Nixon, and pause a little longer with a collectable art print by Takaya Yurie.
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Losing a pet is hard at any time, but when a beloved animal dies, there’s shock as well as sadness. This gentle guide offers a way to process...
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Feeling stuck mid-sentence or during a test? Here’s how to get back on track when your ideas disappear when you need them the most.
Morning visualisation for calm & kindness
Visualisation is a powerful way to boost your mood. This simple exercise of giving and receiving kindness is a great way to start your day.
Owning your power: a self-advocacy guide
A clinical psychologist explains how to be your own best advocate. Uncover six practical tips to help you speak up for your needs, build...
What ‘IDC’ really means
‘I don’t care’ is such a simple phrase, but there can be more behind it than first appears. Discover what might be hiding beneath those...
Understanding self-doubt to build confidence
Understanding the factors behind a lack of confidence is a great way to start building it up. Explore how uncovering these hidden barriers can...








