Slow by the sea
Time spent near the ocean is a great way to reconnect with the inner self and find peace in a chaotic world
How to create a mindful bookshelf
Can something as simple as organising your shelves help you to be more mindful?
Solo & serene
Solitude is sometimes misunderstood, but true contentment can be found in your own company
Avoid compassion fatigue
There are ways to continue caring for others without risking your own mental health
Like it's 1999
Turn back the clock and spend an evening without the digital deluge of social media
Comfort food
When we’re stressed, sad or stroppy, we might eat in order to feel better. How can we stop using food as a way to cope?
How to beat boredom
People try to avoid it, but boredom is a beneficial part of life in an over-stimulated world
How to coach yourself confident
How to develop a positive, supportive relationship with yourself and turn your inner critic into your inner coach
Living with less
A former hoarder and fast-fashion addict shares her newfound love of a more minimal wardrobe
