Mindful Walk
St Kilda Botanical Gardens Sunday 18 February - 9:30-10:30am Walking for mindfulness and mental health.
The love of reading
With the modern world often being noisy and chaotic, how many times do you find yourself wishing you could escape it all? Sometimes all that is...
Five steps to mindful crafting
In Australia, it’s estimated that 45 percent of people will experience a mental health condition in their lifetime.
10 wonderful wildlife adventures
Nothing beats a thrilling close-up encounter with a wild animal in its natural environment. These first-hand encounters will leave you in...
How to take a tea meditation
Life is busy and sometimes just finding a few moments to stop and be still to meditate can be difficult. But combine it with a cuppa and...
Project Declutter
From infuriating books that sing the joys of extreme minimalism to TV programmes featuring unhappy people being overwhelmed by a mountain of...
Finding meaning through failure
From childhood, many of us are given two conflicting bits of advice: ‘if at first you don’t succeed, try, try, try again’ and don’t take...
Give the Gift of Mindfulness All Year Long
The end of the year is fast approaching, a time that excites most, but also overwhelms many.
A Day of Wellness
Victoria, Sunday 8 October What would you give to wake up feeling healthy and energetic, well rested with a clear mind, and ready to face the...
Mindful meditation
For many of us, it’s all too easy to fall into a pattern of unconsciously rushing through our lives without ever being fully immersed in the...
