Christine Boggis

    Articles by Christine Boggis

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    Escaping

    The To-Not-Do List

    Beat the existential stress of trying to fit too much into overfilled days by cutting out non-essential goals.

    Christine Boggis
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    Wellbeing

    10 free ways to exercise in 10 minutes or less

    Looking to easily incorporate some more exercise into your day? Try these quick and simple tips to get moving

    Christine Boggis
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    Mindfulness

    All for you

    We're often quick to share our picture-perfect moments on social media. But could keeping them to ourselves feel even better?

    Christine Boggis
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    Mindfulness

    A clean slate

    Life's too short to spend time doing something you don't enjoy - but where does cleaning fit into that ethos?

    Christine Boggis
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    Wellbeing

    As good as your word

    It’s easy to let negative, self-effacing statements slip in from time to time

    Christine Boggis

    More inspiring stories

    Living
    Luxury summer must-haves

    This summer, indulge in the season’s most sought-after treasures featured in Breathe Magazine Issue 48’s Goodies, plus a handpicked selection...

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    Escaping
    Wild swimming: reconnect with nature and yourself

    Whether you seek exhilaration, calm, rejuvenation, wonder, or more, wild swimming offers it all

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    Living
    How to embrace every emotion within you

    Why it’s important to embrace every diverse feature of your inner landscape.

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    Wellbeing
    A basic guide to conscious connected breathing

    Bringing conscious awareness to inhaling and exhaling could provide more than a lungful of air.

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    Creativity
    How to create a DIY Leafy Wreath

    Try your hand at this DIY festive creation and revel in the remarkable yet humble beauty of papercraft

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    Escaping
    Discover the benefits of night walking

    How a night-time walk can sharpen the senses

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    More inspiration from our mindful collective

    Mindfulness - Teen Breathe Magazine
    Understanding your emotional defences

    Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...

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    Mindfulness - Teen Breathe Magazine
    How to create the perfect book nook

    Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...

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    Create your own micro seasons

    Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.

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    Mindfulness - Teen Breathe Magazine
    Discover the magic of yoga nidra

    With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off

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    Mindfulness - Teen Breathe Magazine
    How to defeat friendship insecurity

    Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.

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    How to build a protective bubble

    An imaginary personal sphere can form a protective shield from the stresses of the everyday.

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