Christine Boggis

    Articles by Christine Boggis

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    Escaping

    The To-Not-Do List

    Beat the existential stress of trying to fit too much into overfilled days by cutting out non-essential goals.

    Christine Boggis
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    Wellbeing

    10 free ways to exercise in 10 minutes or less

    Looking to easily incorporate some more exercise into your day? Try these quick and simple tips to get moving

    Christine Boggis
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    Mindfulness

    All for you

    We're often quick to share our picture-perfect moments on social media. But could keeping them to ourselves feel even better?

    Christine Boggis
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    Mindfulness

    A clean slate

    Life's too short to spend time doing something you don't enjoy - but where does cleaning fit into that ethos?

    Christine Boggis
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    Wellbeing

    As good as your word

    It’s easy to let negative, self-effacing statements slip in from time to time

    Christine Boggis

    More inspiring stories

    Living
    How journalling can help you forgive & let go

    The path to forgiveness isn’t always easy, but exploring it through writing can bring clarity and relief. Discover how journalling exercises...

    Kate Orson View post
    Wellbeing
    Mindful ways to navigate uncertainty

    When life feels overwhelming, finding clarity can seem impossible. Explore how to embrace uncertainty with patience and reflections and try our...

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    Wellbeing
    Simple steps to embrace humility

    Far from being a sign of weakness, this often undervalued trait has much to say for itself.

    Kate Orson View post
    Mindfulness
    Why we compare ourselves & how to stop

    Have you ever compared yourself favourably to someone who’s going through a tough time? You’re not alone. We explore the psychology behind...

    Caroline Pattenden View post
    Creativity
    How to create mindful botanical art

    Melbourne-based artist and illustrator Sarah Hankinson explores the beauty and mindfulness to be found in contemporary botanical art, as well as...

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    Wellbeing
    The benefits of practising yoga in nature

    Yoga has long been celebrated for its ability to harmonise body, mind, and soul. Practising outdoors enhances this connection, offering natural...

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    More inspiration from our mindful collective

    Mindfulness - Teen Breathe Magazine
    Understanding your emotional defences

    Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...

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    Mindfulness - Teen Breathe Magazine
    How to create the perfect book nook

    Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...

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    Mindfulness - Teen Breathe Magazine
    Create your own micro seasons

    Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Discover the magic of yoga nidra

    With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to defeat friendship insecurity

    Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to build a protective bubble

    An imaginary personal sphere can form a protective shield from the stresses of the everyday.

    From Teen Breathe Magazine View post