Kate Orson

    Articles by Kate Orson

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    Living

    Start your day with a smile

    Smiling is more than just an expression of happiness – it’s a way to boost your emotional and physical wellbeing. Discover simple practices...

    Kate Orson
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    Wellbeing

    5 ways to make the most of spare moments

    Harvesting short time periods and plugging into the flow state could be what you need to make a dream project come true

    Kate Orson
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    Escaping

    Enrich your travel with these journaling tips

    If you go exploring, be it near or far, don’t forget to pack a notebook and pen

    Kate Orson
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    Wellbeing

    The benefits of extended meditation

    Extended meditation allows you to become the calm observer of your thoughts and emotions

    Kate Orson
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    Living

    From little things

    How do you change the world? One small step at a time

    Kate Orson

    More inspiring stories

    Escaping
    How to plan a stress-free holiday

    Holidays should bring calm, not stress. Discover how simplifying your schedule and embracing mindfulness can create a more peaceful escape. To...

    Risa Williams View post
    Wellbeing
    Do you need to suffer to grow?

    Must self-sacrifice always come with suffering? Or can acts for the greater good coexist with personal fulfilment? This thoughtful exploration...

    Stephanie Lam View post
    Living
    Start your day with a smile

    Smiling is more than just an expression of happiness – it’s a way to boost your emotional and physical wellbeing. Discover simple practices...

    Kate Orson View post
    Living
    A mindful approach to spring-cleaning

    A global tradition, spring cleaning can help clear more than just your space.

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    Escaping
    Steps to mindfully prepare for a long walk

    Embarking on a long-distance walk is a test of endurance, preparation, and spirit. Here’s how to get ready for the adventure.

    Carol Anne Strange View post
    Escaping
    Wabi-sabi & the allure of coastal living

    Ingrid Weir, photographer and interior design expert, captured seaside locations for her inspirational book, New Coastal. Here, she explores a...

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    More inspiration from our mindful collective

    Mindfulness - Teen Breathe Magazine
    Understanding your emotional defences

    Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to create the perfect book nook

    Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Create your own micro seasons

    Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Discover the magic of yoga nidra

    With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to defeat friendship insecurity

    Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to build a protective bubble

    An imaginary personal sphere can form a protective shield from the stresses of the everyday.

    From Teen Breathe Magazine View post