Kate Orson

    Articles by Kate Orson

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    Living

    How journalling can help you forgive & let go

    The path to forgiveness isn’t always easy, but exploring it through writing can bring clarity and relief. Discover how journalling exercises...

    Kate Orson
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    Wellbeing

    Simple steps to embrace humility

    Far from being a sign of weakness, this often undervalued trait has much to say for itself.

    Kate Orson
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    Living

    Start your day with a smile

    Smiling is more than just an expression of happiness – it’s a way to boost your emotional and physical wellbeing. Discover simple practices...

    Kate Orson
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    Wellbeing

    5 ways to make the most of spare moments

    Harvesting short time periods and plugging into the flow state could be what you need to make a dream project come true

    Kate Orson
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    Escaping

    Enrich your travel with these journaling tips

    If you go exploring, be it near or far, don’t forget to pack a notebook and pen

    Kate Orson

    More inspiring stories

    Living
    How journalling can help you forgive & let go

    The path to forgiveness isn’t always easy, but exploring it through writing can bring clarity and relief. Discover how journalling exercises...

    Kate Orson View post
    Wellbeing
    Mindful ways to navigate uncertainty

    When life feels overwhelming, finding clarity can seem impossible. Explore how to embrace uncertainty with patience and reflections and try our...

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    Wellbeing
    Simple steps to embrace humility

    Far from being a sign of weakness, this often undervalued trait has much to say for itself.

    Kate Orson View post
    Mindfulness
    Why we compare ourselves & how to stop

    Have you ever compared yourself favourably to someone who’s going through a tough time? You’re not alone. We explore the psychology behind...

    Caroline Pattenden View post
    Creativity
    How to create mindful botanical art

    Melbourne-based artist and illustrator Sarah Hankinson explores the beauty and mindfulness to be found in contemporary botanical art, as well as...

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    Wellbeing
    The benefits of practising yoga in nature

    Yoga has long been celebrated for its ability to harmonise body, mind, and soul. Practising outdoors enhances this connection, offering natural...

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    More inspiration from our mindful collective

    Mindfulness - Teen Breathe Magazine
    Understanding your emotional defences

    Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to create the perfect book nook

    Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Create your own micro seasons

    Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Discover the magic of yoga nidra

    With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to defeat friendship insecurity

    Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to build a protective bubble

    An imaginary personal sphere can form a protective shield from the stresses of the everyday.

    From Teen Breathe Magazine View post