With Issue 43 of Breathe, embrace the beauty of your less-than-best self, learn how to accept setbacks, and discover the art of adaptation. Harness the power of self-belief, and explore the joy to be found amidst nature’s elements: wild swimming, old-growth forests, cold-water immersion, and even the primordial presence of fire. Enjoy a mouthwatering menu based on the world’s number one way of eating, and find a Sunday kind of love with methods to protect your peace at the week’s end.
More inspiring stories
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A sanctuary for healing
Sometimes, you just need a peaceful space to pause and reflect. In a nurturing sanctuary, moments of stillness offer healing, resilience, and the...
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Listening to others while staying true to you
Navigating life’s decisions often involves balancing your values with the perspectives of others. Learn when to listen, when to trust your...
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Embracing rest to improve wellbeing
When sleep evades you, it’s mind over matter. But is there another way?
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The pursuit of happiness across cultures
From joy to insight, humanity’s dance with this emotion spans ages.
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Kettlebell training: a full-body workout guide
Discover the power of kettlebell training – a time efficient, full-body workout steeped in history. Strengthen every muscle with these dynamic...
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Tips to unveil your authentic self
Relying on social camouflage might be doing a disservice to your true self.
More inspiration from our mindful collective
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Understanding your emotional defences
Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...
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How to create the perfect book nook
Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...
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Create your own micro seasons
Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.
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Discover the magic of yoga nidra
With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off
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How to defeat friendship insecurity
Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.
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How to build a protective bubble
An imaginary personal sphere can form a protective shield from the stresses of the everyday.