In this issue of Breathe, stay in tune with the natural world: notice the birdsong as it wings its way through the morning; absorb the blazing majesty of the sky at sundown; relish in the joy of cooking outdoors over flames. Most of all, through these nippy days and long nights, let’s keep our kin close. Reach out and form a circle of trust – it’s here we connect with those who kindle our hearts.
More inspiring stories
Steps to mindfully prepare for a long walk
Embarking on a long-distance walk is a test of endurance, preparation, and spirit. Here’s how to get ready for the adventure.
Wabi-sabi & the allure of coastal living
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How to let platonic love grow
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The allure of fictional houses in literature
Fictional houses often capture the imagination just as much as the characters that inhabit them – and in some cases, they steal the show....
A sanctuary for healing
Sometimes, you just need a peaceful space to pause and reflect. In a nurturing sanctuary, moments of stillness offer healing, resilience, and the...
Listening to others while staying true to you
Navigating life’s decisions often involves balancing your values with the perspectives of others. Learn when to listen, when to trust your...
More inspiration from our mindful collective
Understanding your emotional defences
Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...
How to create the perfect book nook
Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...
Create your own micro seasons
Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.
Discover the magic of yoga nidra
With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off
How to defeat friendship insecurity
Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.
How to build a protective bubble
An imaginary personal sphere can form a protective shield from the stresses of the everyday.