With Issue 45 of Breathe, find magic in the middle way – between jumping in and holding back – and honour your need for rest and space. Discover the ancient love story of sugar and spice, and indulge in fragrant recipes that marry them. Delight in the renaissance of wildflower gardens, appreciate the beauty of botanical art through the centuries, and explore the alluring beds and blooms of Tasmania’s Earthenry Farm. Plus, enjoy the captivating illustrations of Breathe’s bespoke bookmarks.
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Discover the magic of yoga nidra
With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off
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Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.
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An imaginary personal sphere can form a protective shield from the stresses of the everyday.