With Issue 46 of Breathe, embrace every element of your being, and allow authenticity to replace the act of social camouflage. Savour warming soup recipes from Naomi Sherman, and escape to the Bay of Fires with photographer and interior designer Ingrid Weir. Discover the joys and benefits of intergenerational friendships, learn how to ensure your beliefs are balanced with your actions, and delight in the calming possibilities of a birdsong pilgrimage. Plus, be transported by the beauty of Breathe’s bonus collectable art print.
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The benefits of practising yoga in nature
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The 5 types of rest you need
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How to plan a stress-free holiday
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Do you need to suffer to grow?
Must self-sacrifice always come with suffering? Or can acts for the greater good coexist with personal fulfilment? This thoughtful exploration...
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Understanding your emotional defences
Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...
How to create the perfect book nook
Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...
Create your own micro seasons
Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.
Discover the magic of yoga nidra
With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off
How to defeat friendship insecurity
Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.
How to build a protective bubble
An imaginary personal sphere can form a protective shield from the stresses of the everyday.