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Embracing the clarity of a shifting season, we can achieve head to toe happiness by showing kindness to others, and ourselves. With Issue 20 of Breathe, create an oasis of calm in your home, enjoy Earth-friendly eats, and learn how to hold compassionate conversations. Find serenity in solo pursuits, and discover the power of perspective; take a step back, relish the space in between, and see life through a lens of love.
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Journal writing can encourage you to stand strong and speak your truth
Rather than focusing on answers, it might help instead to start asking different questions
From a one-minute breathing exercise to an hour’s reflexology session, here are 10 routes to inner peace
It’s easy to let negative, self-effacing statements slip in from time to time
When worries seem mountainous, tuning into mindfulness and focusing on what you can feel, hear and see can bring peace and calm
Used in the right way, anger has the ability to liberate and even to heal
Can you transform complex emotions with one mental switch?
You might recognise Emmagen Rain, 13-year-old musician from Northern NSW, from the 2020 season of The Voice. She believes that age isn’t a...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
There is always one person in every group of friends who is known for being late
When you down tools and start arranging your records in alphabetical order, there could be more going on than you imagine
Cobra pose – Bhujangasana in Sanskrit – explores the movement of a cobra. This pose strengthens the spine, gluteal muscles, thighs, arms and...
