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Embracing the clarity of a shifting season, we can achieve head to toe happiness by showing kindness to others, and ourselves. With Issue 20 of Breathe, create an oasis of calm in your home, enjoy Earth-friendly eats, and learn how to hold compassionate conversations. Find serenity in solo pursuits, and discover the power of perspective; take a step back, relish the space in between, and see life through a lens of love.
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Life's day-to-day can involve a lot of sitting. Is it time to stretch the scope?
Bath salts are enjoying a renaissance, so immerse yourself and embrace their mineral-rich magic
They may have evolved since ancient times, but ghost stories continue to enthral, fascinate and terrify in equal measure
Life's too short to spend time doing something you don't enjoy - but where does cleaning fit into that ethos?
Sometimes we choose change. Sometimes change chooses us. Whichever your experience right now, what matters is your belief in your own strength...
Can you transform complex emotions with one mental switch?
You might recognise Emmagen Rain, 13-year-old musician from Northern NSW, from the 2020 season of The Voice. She believes that age isn’t a...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
There is always one person in every group of friends who is known for being late
When you down tools and start arranging your records in alphabetical order, there could be more going on than you imagine
Cobra pose – Bhujangasana in Sanskrit – explores the movement of a cobra. This pose strengthens the spine, gluteal muscles, thighs, arms and...
