Be inspired to slow down and take a more mindful approach to living by having Breathe Issue 21 delivered straight to your door.
In this issue of Breathe, we revel in the happiness of pursuit and learn to savour small moments of self-care. Give yourself room to flow, and discover sweet ways to escape within your own home. Make meals from nature’s nourishing ingredients, find fulfillment from a new perspective, and re-ignite your creative spark. Plus, feel the freedom of the pen with Breathe’s liberation letter.
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More inspiring stories
Learn the core yoga poses to support good mental health with insight meditation teacher, spiritual mentor, and yoga instructor Kate Duncan.
Jenna Ramondo of Musings from the Moon shares her self-care rituals
Remember pretending to be a superhero as a kid and feeling as though you could do anything? It turns out there’s something in that childlike...
From sketching to sculpture and painting to poetry, creating art can be a lonely game. But when two artists really connect, sparks often fly and...
Let’s show our hardest-working extremities the nurturing they deserve
Sometimes, conforming to what's expected of you gets to be a little tiresome. That's when it's time to reconnect with your inner rebel
More inspiration from our mindful collective
Can you transform complex emotions with one mental switch?
You might recognise Emmagen Rain, 13-year-old musician from Northern NSW, from the 2020 season of The Voice. She believes that age isn’t a...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
There is always one person in every group of friends who is known for being late
When you down tools and start arranging your records in alphabetical order, there could be more going on than you imagine
Cobra pose – Bhujangasana in Sanskrit – explores the movement of a cobra. This pose strengthens the spine, gluteal muscles, thighs, arms and...
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