Be inspired to slow down and take a more mindful approach to living by having Breathe Issue 22 delivered straight to your door.
Re-discover your truest self, revive real-life relationships outside the digital realm, and reconnect with your roots in the kitchen. With issue 22, embrace the presence and peace of yin yoga, let self-indulgence become a balanced part of your routine, and use mindful tips to make your focus less fleeting. Shower yourself in compassion, life is yours for the taking; if you need a little guidance, use Breathe’s bonus goal-getter cards.
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Mindfulness - Teen Breathe Magazine With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off
Mindfulness - Teen Breathe Magazine Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.
Mindfulness - Teen Breathe Magazine An imaginary personal sphere can form a protective shield from the stresses of the everyday.
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