Issue 22 – Life unlimited

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Be inspired to slow down and take a more mindful approach to living by having Breathe Issue 22 delivered straight to your door.

Re-discover your truest self, revive real-life relationships outside the digital realm, and reconnect with your roots in the kitchen. With issue 22, embrace the presence and peace of yin yoga, let self-indulgence become a balanced part of your routine, and use mindful tips to make your focus less fleeting. Shower yourself in compassion, life is yours for the taking; if you need a little guidance, use Breathe’s bonus goal-getter cards. 

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Browse all Breathe previous issues

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Issue 24 - The bliss of being

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Issue 23 - Turn the tide

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Issue 21 - Worth the wait

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Issue 20 - Wellbeing in bloom

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Mindfulness
Words from within

Journal writing can encourage you to stand strong and speak your truth

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Mindfulness
Curious and curiouser

Rather than focusing on answers, it might help instead to start asking different questions

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Mindfulness
Ways to create a habit of calm

From a one-minute breathing exercise to an hour’s reflexology session, here are 10 routes to inner peace

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Wellbeing
As good as your word

It’s easy to let negative, self-effacing statements slip in from time to time

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Mindfulness
Take a moment

When worries seem mountainous, tuning into mindfulness and focusing on what you can feel, hear and see can bring peace and calm

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Mindfulness
The power of anger

Used in the right way, anger has the ability to liberate and even to heal

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More inspiration from our mindful collective

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Excitement over fear

Can you transform complex emotions with one mental switch?

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#GirlsWhoRock: EMMAGEN RAIN

You might recognise Emmagen Rain, 13-year-old musician from Northern NSW, from the 2020 season of The Voice. She believes that age isn’t a...

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Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

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All in good time

There is always one person in every group of friends who is known for being late

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Pottering delights

When you down tools and start arranging your records in alphabetical order, there could be more going on than you imagine

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Earthwards to skywards

Cobra pose – Bhujangasana in Sanskrit – explores the movement of a cobra. This pose strengthens the spine, gluteal muscles, thighs, arms and...

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