Be inspired to slow down and take a more mindful approach to living by having Breathe Issue 22 delivered straight to your door.
Re-discover your truest self, revive real-life relationships outside the digital realm, and reconnect with your roots in the kitchen. With issue 22, embrace the presence and peace of yin yoga, let self-indulgence become a balanced part of your routine, and use mindful tips to make your focus less fleeting. Shower yourself in compassion, life is yours for the taking; if you need a little guidance, use Breathe’s bonus goal-getter cards.
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More inspiring stories
Mindfulness
Journal writing can encourage you to stand strong and speak your truth
Mindfulness
Rather than focusing on answers, it might help instead to start asking different questions
Mindfulness
From a one-minute breathing exercise to an hour’s reflexology session, here are 10 routes to inner peace
Wellbeing
It’s easy to let negative, self-effacing statements slip in from time to time
Mindfulness
When worries seem mountainous, tuning into mindfulness and focusing on what you can feel, hear and see can bring peace and calm
Mindfulness
Used in the right way, anger has the ability to liberate and even to heal
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You might recognise Emmagen Rain, 13-year-old musician from Northern NSW, from the 2020 season of The Voice. She believes that age isn’t a...
Wellbeing
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Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
Living
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There is always one person in every group of friends who is known for being late
Escaping
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When you down tools and start arranging your records in alphabetical order, there could be more going on than you imagine
Mindfulness
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Cobra pose – Bhujangasana in Sanskrit – explores the movement of a cobra. This pose strengthens the spine, gluteal muscles, thighs, arms and...
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