Harness your energy within and start anew with Issue 23 of Breathe. Discover renewed purpose and bring balance and bliss to your days with volunteerism, mindful cleaning, floatation therapy and barre, and calming meditation. Transform leftovers into tasty treats, find the mindset that carries you to peak performance, nurture long-distance friendships, and delight in the effortlessness of flow. Life’s an open book, so pen the beginning of your journey with Breathe’s novel cue cards.
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More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
#GirlsWhoRock: EMMAGEN RAIN
You might recognise Emmagen Rain, 13-year-old musician from Northern NSW, from the 2020 season of The Voice. She believes that age isn’t a...
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
All in good time
There is always one person in every group of friends who is known for being late
Pottering delights
When you down tools and start arranging your records in alphabetical order, there could be more going on than you imagine
Earthwards to skywards
Cobra pose – Bhujangasana in Sanskrit – explores the movement of a cobra. This pose strengthens the spine, gluteal muscles, thighs, arms and...