Rebalance your being with this issue of Breathe. Soothe your soul as you find novel remedies for any of life’s ailments, embrace the mindful act of pasta-making, and discover the joy of missing out. Rise early and savour the quiet magic of dawn, as the bite in the air gives way to a breeze more welcoming. The flowers are blooming, and the future is ripe with promise. Resplendent spring is here, are you ready for the shift?
More inspiring stories
Revisit and refresh your household items
Revisiting the physical items you connect with might turn organising them into a creative process that contributes to your sense of inner calm.
How to ease a racing mind
Chaotic thinking can rouse inspiration but also lead to overwhelm. Here’s how to quell a racing mind
5 Ways to make the most of spare moments
Harvesting short time periods and plugging into the flow state could be what you need to make a dream project come true
How to dry, create, and care for dried flowers
Dried flowers are a colourful and easy way of bringing nature into your home. Here are the best flowers for growing and drying.
A mindful escape at Billabong Retreat
In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
#GirlsWhoRock: EMMAGEN RAIN
You might recognise Emmagen Rain, 13-year-old musician from Northern NSW, from the 2020 season of The Voice. She believes that age isn’t a...
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
All in good time
There is always one person in every group of friends who is known for being late
Pottering delights
When you down tools and start arranging your records in alphabetical order, there could be more going on than you imagine
Earthwards to skywards
Cobra pose – Bhujangasana in Sanskrit – explores the movement of a cobra. This pose strengthens the spine, gluteal muscles, thighs, arms and...