Rebalance your being with this issue of Breathe. Soothe your soul as you find novel remedies for any of life’s ailments, embrace the mindful act of pasta-making, and discover the joy of missing out. Rise early and savour the quiet magic of dawn, as the bite in the air gives way to a breeze more welcoming. The flowers are blooming, and the future is ripe with promise. Resplendent spring is here, are you ready for the shift?
Browse all Breathe previous issues
‹ swipe to view previous issues ›
More inspiring stories
Soothe your mind with the enchanting artwork of artist Rhi James, as she shares the transformative effect creativity can have on your mood
This satisfying and nourishing dish from Lee Holmes is perfect as a side, or even the main event
Support your mental health with these nourishing superfoods
Breathe speaks to Lee Holmes: nutritionist, wholefoods chef, and author of 'Supercharged Food' and 'Heal Your Gut'
Thanks to the blueberries and bananas, this gut-friendly green smoothie from Lee Holmes is still sweet and creamy.
Learn the core yoga poses to support good mental health with insight meditation teacher, spiritual mentor, and yoga instructor Kate Duncan.
More inspiration from our mindful collective
Can you transform complex emotions with one mental switch?
You might recognise Emmagen Rain, 13-year-old musician from Northern NSW, from the 2020 season of The Voice. She believes that age isn’t a...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
There is always one person in every group of friends who is known for being late
When you down tools and start arranging your records in alphabetical order, there could be more going on than you imagine
Cobra pose – Bhujangasana in Sanskrit – explores the movement of a cobra. This pose strengthens the spine, gluteal muscles, thighs, arms and...
Join our newsletter