Mindfulness
Whether you’re yearning for relief from stress or seeking a holistic path to health and wellbeing, the simple art of practising gratitude and presence adds zest and zeal to an already wonderful life. Be inspired by our stories on mindfulness, and discover insights and tips to invite calm and clarity to your days.
How to make the domino effect work for you
One tiny tweak to your daily habits can lead to big changes down the line
How to do a mindful body scan
Create a healthy relationship with your body by carrying out this simple exercise
The gift of gratitude
Regularly acknowledging all that's good in life – no matter how small – can bring positive long-term benefits
10 top tips for thoughtful gifts
From birthdays to exam congratulations and wedding anniversaries to new jobs, a thoughtfully chosen present can add meaning and warmth to the...
Sing a rainbow
For some, it's always only one extreme or the other - is there really no room for compromise and embracing the nuances of life?
Heart to heart
Romantic relationships have the power to make or break us. By practicing mindfulness we can rise above the drama, reclaim our love life, and...
Five meditation tips for beginners
There are so many reasons and ways to meditate that it can at first seem daunting, but the benefits of sustained practice are worth the effort.
All for you
We're often quick to share our picture-perfect moments on social media. But could keeping them to ourselves feel even better?
Seeds of change
When habits take root and prevent us from progression, even the smallest adjustment – that’s significant to you – can encourage fresh...