Mindfulness

A Helping Hand

Reaching out for support is a sign of strength.

Mindfulness

Wait a moment…

… who says time spent queuing is wasted?

Mindfulness

How to say 'yes' to life

Face your fears, visualise your dreams and make the most of each day.

Mindfulness

Go slow and get ahead

Time. It’s one of the great challenges of modern working life.

Mindfulness

Internal affairs

If we learn how to resolve conflicting personal desires and needs, it’s possible to move from surviving to thriving.

Mindfulness

A clearer path to meditation

Wandering thoughts, unable to sit still, not enough time? There are many reasons why people give up – or feel that they can’t begin –...

Mindfulness

Five steps to a mindful day

If you’re interested in implementing some everyday rituals, there are a few things to try. Simple and mindful pauses are lovely ways to create...

Mindfulness

The art of dream interpretation

Dreams behave like a warped mirror to daily life, a window to the subconscious that, through emotions and archetypal symbols, can lead to a...

Mindfulness

How to express gratitude...

When was the last time you said thank you to someone and really meant it?

Mindfulness

Set yourself free

Letting go of people or situations that make us unhappy is one of the most difficult challenges a person can face.