Mindfulness

Working with mindfulness

When it comes to practising mindfulness, the workplace is the ideal environment in which to learn how to manage your stress and cultivate your...

Mindfulness

Mindful Photography

With a little practice we can learn to adopt a beginner’s mind, trust our instincts and let go of our expectations...

Mindfulness

Stress and how it affects us

When we react negatively to an event, we experience stress. Our heart rate increases, we may feel flushed...

Mindfulness

In search of balance

Sometimes the day’s chores can seem overwhelming, but there are ways to create a fresh rhythm to life that has room for work, play and...

Mindfulness

How to attract the job you want

Most of us know that sinking feeling that sets in on Sunday evening. Who hasn’t had a case of the Monday blues as the prospect of the work week...

Mindfulness

How to take a tea meditation

Life is busy and sometimes just finding a few moments to stop and be still to meditate can be difficult. But combine it with a cuppa and...

Mindfulness

Give the Gift of Mindfulness All Year Long

The end of the year is fast approaching, a time that excites most, but also overwhelms many.

Mindfulness

A Smile a Day Keeps the Doctor Away

While there is no denying a balanced, nutritious diet is key, the missing link to greater health and life-longevity may very well center around...

Mindfulness

Talking Lifestyle

Breathe Magazine publisher Rachael Northey recently spoke to Ed Phillips from Talking Lifestyle about the art of winefulness.

Mindfulness

Tea with mum

How adopting a mindful practise strengthens the mother-daughter bond.