Mindfulness
Whether you’re yearning for relief from stress or seeking a holistic path to health and wellbeing, the simple art of practising gratitude and presence adds zest and zeal to an already wonderful life. Be inspired by our stories on mindfulness, and discover insights and tips to invite calm and clarity to your days.
How to say 'yes' to life
Face your fears, visualise your dreams and make the most of each day.
Internal affairs
If we learn how to resolve conflicting personal desires and needs, it’s possible to move from surviving to thriving.
A clearer path to meditation
Wandering thoughts, unable to sit still, not enough time? There are many reasons why people give up – or feel that they can’t begin –...
Five steps to a mindful day
If you’re interested in implementing some everyday rituals, there are a few things to try. Simple and mindful pauses are lovely ways to create...
The art of dream interpretation
Dreams behave like a warped mirror to daily life, a window to the subconscious that, through emotions and archetypal symbols, can lead to a...
How to express gratitude...
When was the last time you said thank you to someone and really meant it?
Set yourself free
Letting go of people or situations that make us unhappy is one of the most difficult challenges a person can face.
Working with mindfulness
When it comes to practising mindfulness, the workplace is the ideal environment in which to learn how to manage your stress and cultivate your...
Mindful Photography
With a little practice we can learn to adopt a beginner’s mind, trust our instincts and let go of our expectations...