Articles by Donna Findlay
Mindfulness
One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective
More inspiring stories
How to deepen your self-awareness
Does spending more time online make you feel less connected to others, or even yourself?
How to make your own paper gift boxes
Surprise your guests with a small gift they can open when sitting down for dinner or coffee – these boxes are the perfect size for small...
Revisit and refresh your household items
Revisiting the physical items you connect with might turn organising them into a creative process that contributes to your sense of inner calm.
How to ease a racing mind
Chaotic thinking can rouse inspiration but also lead to overwhelm. Here’s how to quell a racing mind
5 Ways to make the most of spare moments
Harvesting short time periods and plugging into the flow state could be what you need to make a dream project come true
How to dry, create, and care for dried flowers
Dried flowers are a colourful and easy way of bringing nature into your home. Here are the best flowers for growing and drying.
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
#GirlsWhoRock: EMMAGEN RAIN
You might recognise Emmagen Rain, 13-year-old musician from Northern NSW, from the 2020 season of The Voice. She believes that age isn’t a...
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
All in good time
There is always one person in every group of friends who is known for being late
Pottering delights
When you down tools and start arranging your records in alphabetical order, there could be more going on than you imagine
Earthwards to skywards
Cobra pose – Bhujangasana in Sanskrit – explores the movement of a cobra. This pose strengthens the spine, gluteal muscles, thighs, arms and...