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Why does being spurned get under our skin so much – and are there ways to feel more at ease with rejection?
How medi spas are attempting to bridge the gap between medical health and emotional wellness
Bath salts are enjoying a renaissance, so immerse yourself and embrace their mineral-rich magic
Does spending more time online make you feel less connected to others, or even yourself?
Surprise your guests with a small gift they can open when sitting down for dinner or coffee – these boxes are the perfect size for small...
Revisiting the physical items you connect with might turn organising them into a creative process that contributes to your sense of inner calm.
Chaotic thinking can rouse inspiration but also lead to overwhelm. Here’s how to quell a racing mind
Harvesting short time periods and plugging into the flow state could be what you need to make a dream project come true
Dried flowers are a colourful and easy way of bringing nature into your home. Here are the best flowers for growing and drying.
Can you transform complex emotions with one mental switch?
You might recognise Emmagen Rain, 13-year-old musician from Northern NSW, from the 2020 season of The Voice. She believes that age isn’t a...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
There is always one person in every group of friends who is known for being late
When you down tools and start arranging your records in alphabetical order, there could be more going on than you imagine
Cobra pose – Bhujangasana in Sanskrit – explores the movement of a cobra. This pose strengthens the spine, gluteal muscles, thighs, arms and...
