Articles by Egle Grigaliunaite
Mindfulness
Reframing expectations of oneself
How an ancient Greek myth could help us to explore, challenge, and reframe expectations in the modern world
More inspiring stories
The power of memorial jewellery
Jewellery can be many things – practical, decorative, symbolic. But often, it holds something more: a deep, tactile connection to those who...
6 best self-care gifts for slow living
From slow Sunday baking to a skincare ritual grounded in Ayurvedic heritage, handmade mugs to aesthetic dog beds, the Breathe team gathers six...
Pickleball for beginners: rules and top tips to get you started
A game for all ages, all abilities, and all kinds of fun – here’s your friendly playbook to pickleball, from the essential rules to the...
The curiosity shift: a calmer way to handle conflict
Defensiveness is a natural response when we feel threatened, but choosing curiosity over countercriticism helps us communicate better, deepen...
Grounding rituals for the root chakra
Many things tether a person to this earth – and they extend beyond the immediate family and into the grounding practices of the root chakra....
Slow & sustainable travel in the Azores
On nine volcanic islands adrift in the North Atlantic, a slower, more sustainable way of travelling is thriving. Discover how the Azores balance...
More inspiration from our mindful collective
Coping with the sudden loss of a pet
Losing a pet is hard at any time, but when a beloved animal dies, there’s shock as well as sadness. This gentle guide offers a way to process...
6 tips for when your mind goes blank
Feeling stuck mid-sentence or during a test? Here’s how to get back on track when your ideas disappear when you need them the most.
Morning visualisation for calm & kindness
Visualisation is a powerful way to boost your mood. This simple exercise of giving and receiving kindness is a great way to start your day.
Owning your power: a self-advocacy guide
A clinical psychologist explains how to be your own best advocate. Uncover six practical tips to help you speak up for your needs, build...
What ‘IDC’ really means
‘I don’t care’ is such a simple phrase, but there can be more behind it than first appears. Discover what might be hiding beneath those...
Understanding self-doubt to build confidence
Understanding the factors behind a lack of confidence is a great way to start building it up. Explore how uncovering these hidden barriers can...