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Learning to love social media

Do you find yourself checking social media 24/7 — fearful you’ll miss friends’ posts while dreading yet more shots of trendy girlfriends in gorgeous clothes or loved-up couples in swanky restaurants?
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August 1, 2018

Striking oil

Using essential oils is a time-honoured way to give yourself a lift by massage or in a bath. But they can be just as useful around the home…
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July 11, 2018

“I am enough”

It’s easy to be swamped in your insecurities and fears, but one simple phrase can give you a sense of calm and happiness and change the  direction of your life for the better...
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July 4, 2018