Wellbeing Archives - Page 3 of 9 - Breathe Magazine Australia

Changing everyday habits that can determine the state of our lives, for better or worse, is no easy task

The impostor within

Tips to overcome that fraudulent feeling

You've got email... but do you know how to manage it? The answer to decluttering your inbox - and keeping it clear - is easier than you might...

Health is our natural default state. Yet even those among us with the healthiest diets develop minor ailments from time to time.

Colour, texture, light, accessories – all have their part to play in a restful abode. But first you need to work out what’s easiest on your...

Breathe explores the uncertainty around new things, and how to get comfortable with being uncomfortable

If you've had a bad day, try a few of the following pick-me-ups to help lighten your mood

Ever blame the dog for eating your homework or a sibling for kicking a ball through a window?

There are many ways to begin each day with mindful intention – here are a few relatively easy ones to get you started.

There’s a lot more to be gained by indulging in a long, hot soak than you might imagine