Wellbeing
Every aspect of our day-to-day influences our state of wellbeing. Featuring tips and insights to improve mental, emotional and physical health, our collection of stories from the Wellbeing chapter of Breathe Magazine Australia will inspire you to live with self-compassion, kindness and care.
The new and unknown
Breathe explores the uncertainty around new things, and how to get comfortable with being uncomfortable
Good mood food
If you've had a bad day, try a few of the following pick-me-ups to help lighten your mood
Drop the blame game
Ever blame the dog for eating your homework or a sibling for kicking a ball through a window?
Ways to start your day with intention
There are many ways to begin each day with mindful intention – here are a few relatively easy ones to get you started.
The art of taking a bath
There’s a lot more to be gained by indulging in a long, hot soak than you might imagine
10 free ways to exercise in 10 minutes or less
Looking to easily incorporate some more exercise into your day? Try these quick and simple tips to get moving
10 benefits of being still
Pausing for 60 seconds can help you reset the trajectory of your day
More than skin deep
Psychodermatology, a relatively new discipline, is showing there are benefits to be gained from treating skin problems with psychological...
